Calories in 250g of Pork Stew
250g of pork stew (250 g) has 273 calories. That is 14% of a 2,000 calorie diet.
The calories come from 21 g of protein, 14 g of fat and 16 g of carbohydrates, a split of 31% protein, 45% fat and 23% carbs. For comparison, 200g of pork stew has 218 and 300g of pork stew has 327 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Stew Calorie Calculator
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Pork Stew calories by serving size
Common amounts of pork stew with calories and macros. Tap a row for its full nutrition page.
Pork Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Stew: common questions
How many calories are in 250g of pork stew?
250g of pork stew weighs about 250 g and has 273 calories.
How much protein is in 250g of pork stew?
250g of pork stew has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 250g of pork stew?
250g of pork stew has 16 g of carbohydrates, including 3.3 g of fiber and 3.9 g of sugars.
How much pork stew is 100 calories?
100 calories of pork stew is 92 g, about 1/4 cup of pork stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706519. Original description: Stew, pork. Portion weights are USDA household measures.