Calories in 150g of Pork Stew
150g of pork stew (150 g) has 164 calories. That is 8% of a 2,000 calorie diet.
The calories come from 13 g of protein, 8.1 g of fat and 9.4 g of carbohydrates, a split of 31% protein, 45% fat and 23% carbs. For comparison, 100g of pork stew has 109 and 200g of pork stew has 218 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Stew Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pork Stew calories by serving size
Common amounts of pork stew with calories and macros. Tap a row for its full nutrition page.
Pork Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Stew: common questions
How many calories are in 150g of pork stew?
150g of pork stew weighs about 150 g and has 164 calories.
How much protein is in 150g of pork stew?
150g of pork stew has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 150g of pork stew?
150g of pork stew has 9.4 g of carbohydrates, including 2 g of fiber and 2.4 g of sugars.
How much pork stew is 100 calories?
100 calories of pork stew is 92 g, about 1/4 cup of pork stew.
More about pork stew
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706519. Original description: Stew, pork. Portion weights are USDA household measures.