Calories in 3 Oz of Popover

3 oz of popover (85 g) has 228 calories. That is 11% of a 2,000 calorie diet.

The calories come from 9.4 g of protein, 7.8 g of fat and 30 g of carbohydrates, a split of 16% protein, 31% fat and 53% carbs. For comparison, 2 oz of popover has 152 and 4 oz of popover has 304 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Popover Calorie Calculator

AmountUnit

228cal

in 3 oz of popover (85 g)

Protein9.4 g16% of calories

Fat7.8 g31% of calories

Carbs30 g53% of calories

11% of a 2,000 calorie day

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Popover calories by serving size

Common amounts of popover with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	76	3.1 g	2.6 g	10 g
1 popover	31 g	83	3.4 g	2.9 g	11 g
50g	50 g	134	5.5 g	4.6 g	18 g
2 popovers	62 g	166	6.9 g	5.7 g	22 g
3 oz	85 g	228	9.4 g	7.8 g	30 g
100g	100 g	268	11 g	9.2 g	35 g
4 oz	113 g	304	13 g	10 g	40 g
200g	200 g	536	22 g	18 g	71 g

Popover vs similar foods

Calories per 100 g compared with other breads and baked goods.

Diet Roll272

Oatmeal Roll269

Popover268

Soy Bread267

White Bread267

Potato Bread266

Bagel264

Popover: common questions

How many calories are in 3 oz of popover?

3 oz of popover weighs about 85 g and has 228 calories.

How much protein is in 3 oz of popover?

3 oz of popover has 9.4 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 3 oz of popover?

3 oz of popover has 30 g of carbohydrates, including 0.9 g of fiber and 3.4 g of sugars.

How much popover is 100 calories?

100 calories of popover is 37 g, about 1 popover.

More about popover

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707846. Original description: Popover. Portion weights are USDA household measures.