Calories in 1 Popover
1 popover (31 g) has 83 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 2.9 g of fat and 11 g of carbohydrates, a split of 16% protein, 31% fat and 53% carbs. For comparison, 2 popovers has 166 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Popover Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Popover calories by serving size
Common amounts of popover with calories and macros. Tap a row for its full nutrition page.
Popover vs similar foods
Calories per 100 g compared with other breads and baked goods.
Popover: common questions
How many calories are in 1 popover?
1 popover weighs about 31 g and has 83 calories.
How much protein is in 1 popover?
1 popover has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1 popover?
1 popover has 11 g of carbohydrates, including 0.3 g of fiber and 1.3 g of sugars.
How much popover is 100 calories?
100 calories of popover is 37 g, about 1 popover.
More about popover
Calories by amount
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707846. Original description: Popover. Portion weights are USDA household measures.