Calories in 4 Oz of Popover

4 oz of popover (113 g) has 304 calories. That is 15% of a 2,000 calorie diet.

The calories come from 13 g of protein, 10 g of fat and 40 g of carbohydrates, a split of 16% protein, 31% fat and 53% carbs. For comparison, 3 oz of popover has 228 calories. Burning 304 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Popover Calorie Calculator

AmountUnit

304cal

in 4 oz of popover (113 g)

Protein13 g16% of calories

Fat10 g31% of calories

Carbs40 g53% of calories

15% of a 2,000 calorie day

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Popover calories by serving size

Common amounts of popover with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	76	3.1 g	2.6 g	10 g
1 popover	31 g	83	3.4 g	2.9 g	11 g
50g	50 g	134	5.5 g	4.6 g	18 g
2 popovers	62 g	166	6.9 g	5.7 g	22 g
100g	100 g	268	11 g	9.2 g	35 g
4 oz	113 g	304	13 g	10 g	40 g
200g	200 g	536	22 g	18 g	71 g

Popover vs similar foods

Calories per 100 g compared with other breads and baked goods.

Diet Roll272

Oatmeal Roll269

Popover268

Soy Bread267

White Bread267

Potato Bread266

Bagel264

Popover: common questions

How many calories are in 4 oz of popover?

4 oz of popover weighs about 113 g and has 304 calories.

How much protein is in 4 oz of popover?

4 oz of popover has 13 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 4 oz of popover?

4 oz of popover has 40 g of carbohydrates, including 1.2 g of fiber and 4.6 g of sugars.

How much popover is 100 calories?

100 calories of popover is 37 g, about 1 popover.

More about popover

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707846. Original description: Popover. Portion weights are USDA household measures.