Calories in 1 Oz of Popover

1 oz of popover (28 g) has 76 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 2.6 g of fat and 10 g of carbohydrates, a split of 16% protein, 31% fat and 53% carbs. For comparison, 2 oz of popover has 152 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Popover Calorie Calculator

AmountUnit

76cal

in 1 oz of popover (28 g)

Protein3.1 g16% of calories

Fat2.6 g31% of calories

Carbs10 g53% of calories

4% of a 2,000 calorie day

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Popover calories by serving size

Common amounts of popover with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	76	3.1 g	2.6 g	10 g
1 popover	31 g	83	3.4 g	2.9 g	11 g
50g	50 g	134	5.5 g	4.6 g	18 g
2 popovers	62 g	166	6.9 g	5.7 g	22 g
100g	100 g	268	11 g	9.2 g	35 g
4 oz	113 g	304	13 g	10 g	40 g
200g	200 g	536	22 g	18 g	71 g

Popover vs similar foods

Calories per 100 g compared with other breads and baked goods.

Diet Roll272

Oatmeal Roll269

Popover268

Soy Bread267

White Bread267

Potato Bread266

Bagel264

Popover: common questions

How many calories are in 1 oz of popover?

1 oz of popover weighs about 28 g and has 76 calories.

How much protein is in 1 oz of popover?

1 oz of popover has 3.1 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1 oz of popover?

1 oz of popover has 10 g of carbohydrates, including 0.3 g of fiber and 1.1 g of sugars.

How much popover is 100 calories?

100 calories of popover is 37 g, about 1 popover.

More about popover

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707846. Original description: Popover. Portion weights are USDA household measures.