How Many Popovers for 30g of Protein?
You need about 271 g of popover (9.6 oz), about 9 popovers, to get 30 g of protein.
That amount has 728 calories, 25 g of fat and 96 g of carbohydrates. Popover gets 16% of its calories from protein, at 11 g of protein per 100 g.
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How much popover for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 181 g | 6 popovers | 485 |
| 30 g protein | 271 g | 9 popovers | 728 |
| 40 g protein | 362 g | 12 popovers | 970 |
Popover calories by serving size
Common amounts of popover with calories and macros. Tap a row for its full nutrition page.
Popover vs similar foods
Calories per 100 g compared with other breads and baked goods.
Popover: common questions
How much popover has 30g of protein?
About 271 g of popover (about 9 popovers) has 30 g of protein.
How many calories are in 30g of protein from popover?
Getting 30 g of protein from popover comes with 728 calories.
How much protein is in 100 g of popover?
100 g of popover has 11 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707846. Original description: Popover. Portion weights are USDA household measures.