Calories in 3 Popovers
3 popovers (93 g) has 249 calories. That is 12% of a 2,000 calorie diet.
The calories come from 10 g of protein, 8.6 g of fat and 33 g of carbohydrates, a split of 16% protein, 31% fat and 53% carbs. For comparison, 2 popovers has 166 and 4 popovers has 332 calories. Burning 249 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Popover calories by serving size
Common amounts of popover with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 76 | 3.1 g | 2.6 g | 10 g |
| 1 popover | 31 g | 83 | 3.4 g | 2.9 g | 11 g |
| 50g | 50 g | 134 | 5.5 g | 4.6 g | 18 g |
| 2 popovers | 62 g | 166 | 6.9 g | 5.7 g | 22 g |
| 3 popovers | 93 g | 249 | 10 g | 8.6 g | 33 g |
| 100g | 100 g | 268 | 11 g | 9.2 g | 35 g |
| 4 oz | 113 g | 304 | 13 g | 10 g | 40 g |
| 200g | 200 g | 536 | 22 g | 18 g | 71 g |
Popover vs similar foods
Calories per 100 g compared with other breads and baked goods.
Popover: common questions
How many calories are in 3 popovers?
3 popovers weighs about 93 g and has 249 calories.
How much protein is in 3 popovers?
3 popovers has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 3 popovers?
3 popovers has 33 g of carbohydrates, including 1 g of fiber and 3.8 g of sugars.
How much popover is 100 calories?
100 calories of popover is 37 g, about 1 popover.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707846. Original description: Popover. Portion weights are USDA household measures.