Calories in 300g of Popover

300g of popover (300 g) has 804 calories. That is 40% of a 2,000 calorie diet.

The calories come from 33 g of protein, 28 g of fat and 106 g of carbohydrates, a split of 16% protein, 31% fat and 53% carbs. For comparison, 250g of popover has 670 and 500g of popover has 1340 calories. Burning 804 calories takes about 144 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Popover Calorie Calculator

AmountUnit

804cal

in 300g of popover (300 g)

Protein33 g16% of calories

Fat28 g31% of calories

Carbs106 g53% of calories

40% of a 2,000 calorie day

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Popover calories by serving size

Common amounts of popover with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	76	3.1 g	2.6 g	10 g
1 popover	31 g	83	3.4 g	2.9 g	11 g
50g	50 g	134	5.5 g	4.6 g	18 g
2 popovers	62 g	166	6.9 g	5.7 g	22 g
100g	100 g	268	11 g	9.2 g	35 g
4 oz	113 g	304	13 g	10 g	40 g
200g	200 g	536	22 g	18 g	71 g
300g	300 g	804	33 g	28 g	106 g

Popover vs similar foods

Calories per 100 g compared with other breads and baked goods.

Diet Roll272

Oatmeal Roll269

Popover268

Soy Bread267

White Bread267

Potato Bread266

Bagel264

Popover: common questions

How many calories are in 300g of popover?

300g of popover weighs about 300 g and has 804 calories.

How much protein is in 300g of popover?

300g of popover has 33 g of protein, which is 66% of the 50 g Daily Value.

How many carbs are in 300g of popover?

300g of popover has 106 g of carbohydrates, including 3.3 g of fiber and 12 g of sugars.

How much popover is 100 calories?

100 calories of popover is 37 g, about 1 popover.

More about popover

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707846. Original description: Popover. Portion weights are USDA household measures.