Calories in 3 Oz of Plain Toasted Wheat Germ
3 oz of plain toasted wheat germ (85 g) has 325 calories. That is 16% of a 2,000 calorie diet.
The calories come from 25 g of protein, 9.1 g of fat and 42 g of carbohydrates, a split of 28% protein, 23% fat and 48% carbs. For comparison, 2 oz of plain toasted wheat germ has 217 and 4 oz of plain toasted wheat germ has 433 calories. Burning 325 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Toasted Wheat Germ Calorie Calculator
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Plain Toasted Wheat Germ calories by serving size
Common amounts of plain toasted wheat germ with calories and macros. Tap a row for its full nutrition page.
Plain Toasted Wheat Germ vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Toasted Wheat Germ: common questions
How many calories are in 3 oz of plain toasted wheat germ?
3 oz of plain toasted wheat germ weighs about 85 g and has 325 calories.
How much protein is in 3 oz of plain toasted wheat germ?
3 oz of plain toasted wheat germ has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 3 oz of plain toasted wheat germ?
3 oz of plain toasted wheat germ has 42 g of carbohydrates, including 13 g of fiber and 6.6 g of sugars.
How much plain toasted wheat germ is 100 calories?
100 calories of plain toasted wheat germ is 26 g, about 1/4 cup of plain toasted wheat germ.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173896. Original description: Cereals ready-to-eat, wheat germ, toasted, plain. Portion weights are USDA household measures.