How Much Plain Toasted Wheat Germ for 30g of Protein?
You need about 103 g of plain toasted wheat germ (3.6 oz), about 1 cup of plain toasted wheat germ, to get 30 g of protein.
That amount has 394 calories, 11 g of fat and 51 g of carbohydrates. Plain toasted wheat germ gets 28% of its calories from protein, at 29 g of protein per 100 g.
Plain Toasted Wheat Germ Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much plain toasted wheat germ for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 69 g | 1/2 cup of plain toasted wheat germ | 263 |
| 30 g protein | 103 g | 1 cup of plain toasted wheat germ | 394 |
| 40 g protein | 137 g | 1 cup of plain toasted wheat germ | 525 |
Plain Toasted Wheat Germ calories by serving size
Common amounts of plain toasted wheat germ with calories and macros. Tap a row for its full nutrition page.
Plain Toasted Wheat Germ vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Toasted Wheat Germ: common questions
How much plain toasted wheat germ has 30g of protein?
About 103 g of plain toasted wheat germ (about 1 cup of plain toasted wheat germ) has 30 g of protein.
How many calories are in 30g of protein from plain toasted wheat germ?
Getting 30 g of protein from plain toasted wheat germ comes with 394 calories.
How much protein is in 100 g of plain toasted wheat germ?
100 g of plain toasted wheat germ has 29 g of protein.
More about plain toasted wheat germ
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173896. Original description: Cereals ready-to-eat, wheat germ, toasted, plain. Portion weights are USDA household measures.