Calories in 200g of Plain Toasted Wheat Germ
200g of plain toasted wheat germ (200 g) has 764 calories. That is 38% of a 2,000 calorie diet.
The calories come from 58 g of protein, 21 g of fat and 99 g of carbohydrates, a split of 28% protein, 23% fat and 48% carbs. For comparison, 150g of plain toasted wheat germ has 573 and 250g of plain toasted wheat germ has 955 calories. Burning 764 calories takes about 136 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Toasted Wheat Germ Calorie Calculator
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Plain Toasted Wheat Germ calories by serving size
Common amounts of plain toasted wheat germ with calories and macros. Tap a row for its full nutrition page.
Plain Toasted Wheat Germ vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Toasted Wheat Germ: common questions
How many calories are in 200g of plain toasted wheat germ?
200g of plain toasted wheat germ weighs about 200 g and has 764 calories.
How much protein is in 200g of plain toasted wheat germ?
200g of plain toasted wheat germ has 58 g of protein, which is 116% of the 50 g Daily Value.
How many carbs are in 200g of plain toasted wheat germ?
200g of plain toasted wheat germ has 99 g of carbohydrates, including 30 g of fiber and 16 g of sugars.
How much plain toasted wheat germ is 100 calories?
100 calories of plain toasted wheat germ is 26 g, about 1/4 cup of plain toasted wheat germ.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173896. Original description: Cereals ready-to-eat, wheat germ, toasted, plain. Portion weights are USDA household measures.