Calories in 1/4 Cup of Plain Toasted Wheat Germ
1/4 cup of plain toasted wheat germ (28 g) has 108 calories. That is 5% of a 2,000 calorie diet.
The calories come from 8.2 g of protein, 3 g of fat and 14 g of carbohydrates, a split of 28% protein, 23% fat and 48% carbs. For comparison, 1/2 cup of plain toasted wheat germ has 216 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Toasted Wheat Germ Calorie Calculator
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Plain Toasted Wheat Germ calories by serving size
Common amounts of plain toasted wheat germ with calories and macros. Tap a row for its full nutrition page.
Plain Toasted Wheat Germ vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Toasted Wheat Germ: common questions
How many calories are in 1/4 cup of plain toasted wheat germ?
1/4 cup of plain toasted wheat germ weighs about 28 g and has 108 calories.
How much protein is in 1/4 cup of plain toasted wheat germ?
1/4 cup of plain toasted wheat germ has 8.2 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 1/4 cup of plain toasted wheat germ?
1/4 cup of plain toasted wheat germ has 14 g of carbohydrates, including 4.3 g of fiber and 2.2 g of sugars.
How much plain toasted wheat germ is 100 calories?
100 calories of plain toasted wheat germ is 26 g, about 1/4 cup of plain toasted wheat germ.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173896. Original description: Cereals ready-to-eat, wheat germ, toasted, plain. Portion weights are USDA household measures.