How Much Plain Toasted Wheat Germ Is 100 Calories?
100 calories of plain toasted wheat germ is 26 g (0.9 oz), about 1/4 cup of plain toasted wheat germ.
That amount has 7.6 g of protein, 2.8 g of fat and 13 g of carbohydrates. Plain toasted wheat germ has 382 calories per 100 g, so every 10 g adds about 38.2 calories.
Plain Toasted Wheat Germ Calorie Calculator
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How much plain toasted wheat germ for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 26 g | 1/4 cup of plain toasted wheat germ | 7.6 g |
| 200 calories | 52 g | 1/2 cup of plain toasted wheat germ | 15 g |
| 300 calories | 79 g | 3/4 cup of plain toasted wheat germ | 23 g |
| 500 calories | 131 g | 1 cup of plain toasted wheat germ | 38 g |
Plain Toasted Wheat Germ calories by serving size
Common amounts of plain toasted wheat germ with calories and macros. Tap a row for its full nutrition page.
Plain Toasted Wheat Germ vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Toasted Wheat Germ: common questions
How much plain toasted wheat germ is 100 calories?
100 calories of plain toasted wheat germ is about 26 g, about 1/4 cup of plain toasted wheat germ.
How many calories are in 100 g of plain toasted wheat germ?
100 g of plain toasted wheat germ has 382 calories.
How much protein is in 100 calories of plain toasted wheat germ?
100 calories of plain toasted wheat germ gives you 7.6 g of protein.
More about plain toasted wheat germ
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173896. Original description: Cereals ready-to-eat, wheat germ, toasted, plain. Portion weights are USDA household measures.