Calories in 100g of Plain Toasted Wheat Germ
100g of plain toasted wheat germ (100 g) has 382 calories. That is 19% of a 2,000 calorie diet.
The calories come from 29 g of protein, 11 g of fat and 50 g of carbohydrates, a split of 28% protein, 23% fat and 48% carbs. For comparison, 50g of plain toasted wheat germ has 191 and 150g of plain toasted wheat germ has 573 calories. Burning 382 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Toasted Wheat Germ Calorie Calculator
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Plain Toasted Wheat Germ calories by serving size
Common amounts of plain toasted wheat germ with calories and macros. Tap a row for its full nutrition page.
Plain Toasted Wheat Germ vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Toasted Wheat Germ: common questions
How many calories are in 100g of plain toasted wheat germ?
100g of plain toasted wheat germ weighs about 100 g and has 382 calories.
How much protein is in 100g of plain toasted wheat germ?
100g of plain toasted wheat germ has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 100g of plain toasted wheat germ?
100g of plain toasted wheat germ has 50 g of carbohydrates, including 15 g of fiber and 7.8 g of sugars.
How much plain toasted wheat germ is 100 calories?
100 calories of plain toasted wheat germ is 26 g, about 1/4 cup of plain toasted wheat germ.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173896. Original description: Cereals ready-to-eat, wheat germ, toasted, plain. Portion weights are USDA household measures.