Calories in 4 Oz of Plain Toasted Wheat Germ
4 oz of plain toasted wheat germ (113 g) has 433 calories. That is 22% of a 2,000 calorie diet.
The calories come from 33 g of protein, 12 g of fat and 56 g of carbohydrates, a split of 28% protein, 23% fat and 48% carbs. For comparison, 3 oz of plain toasted wheat germ has 325 and 6 oz of plain toasted wheat germ has 650 calories. Burning 433 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Toasted Wheat Germ Calorie Calculator
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Plain Toasted Wheat Germ calories by serving size
Common amounts of plain toasted wheat germ with calories and macros. Tap a row for its full nutrition page.
Plain Toasted Wheat Germ vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Toasted Wheat Germ: common questions
How many calories are in 4 oz of plain toasted wheat germ?
4 oz of plain toasted wheat germ weighs about 113 g and has 433 calories.
How much protein is in 4 oz of plain toasted wheat germ?
4 oz of plain toasted wheat germ has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 4 oz of plain toasted wheat germ?
4 oz of plain toasted wheat germ has 56 g of carbohydrates, including 17 g of fiber and 8.8 g of sugars.
How much plain toasted wheat germ is 100 calories?
100 calories of plain toasted wheat germ is 26 g, about 1/4 cup of plain toasted wheat germ.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173896. Original description: Cereals ready-to-eat, wheat germ, toasted, plain. Portion weights are USDA household measures.