Calories in 300g of Plain Toasted Wheat Germ
300g of plain toasted wheat germ (300 g) has 1146 calories. That is 57% of a 2,000 calorie diet.
The calories come from 87 g of protein, 32 g of fat and 149 g of carbohydrates, a split of 28% protein, 23% fat and 48% carbs. For comparison, 250g of plain toasted wheat germ has 955 and 500g of plain toasted wheat germ has 1910 calories. Burning 1146 calories takes about 205 minutes of brisk walking or 92 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Toasted Wheat Germ Calorie Calculator
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Plain Toasted Wheat Germ calories by serving size
Common amounts of plain toasted wheat germ with calories and macros. Tap a row for its full nutrition page.
Plain Toasted Wheat Germ vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Toasted Wheat Germ: common questions
How many calories are in 300g of plain toasted wheat germ?
300g of plain toasted wheat germ weighs about 300 g and has 1146 calories.
How much protein is in 300g of plain toasted wheat germ?
300g of plain toasted wheat germ has 87 g of protein, which is 175% of the 50 g Daily Value.
How many carbs are in 300g of plain toasted wheat germ?
300g of plain toasted wheat germ has 149 g of carbohydrates, including 45 g of fiber and 23 g of sugars.
How much plain toasted wheat germ is 100 calories?
100 calories of plain toasted wheat germ is 26 g, about 1/4 cup of plain toasted wheat germ.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173896. Original description: Cereals ready-to-eat, wheat germ, toasted, plain. Portion weights are USDA household measures.