Calories in 2 Oz of Plain Toasted Wheat Germ
2 oz of plain toasted wheat germ (57 g) has 217 calories. That is 11% of a 2,000 calorie diet.
The calories come from 16 g of protein, 6.1 g of fat and 28 g of carbohydrates, a split of 28% protein, 23% fat and 48% carbs. For comparison, 3 oz of plain toasted wheat germ has 325 calories. Burning 217 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Toasted Wheat Germ Calorie Calculator
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Plain Toasted Wheat Germ calories by serving size
Common amounts of plain toasted wheat germ with calories and macros. Tap a row for its full nutrition page.
Plain Toasted Wheat Germ vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Toasted Wheat Germ: common questions
How many calories are in 2 oz of plain toasted wheat germ?
2 oz of plain toasted wheat germ weighs about 57 g and has 217 calories.
How much protein is in 2 oz of plain toasted wheat germ?
2 oz of plain toasted wheat germ has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 2 oz of plain toasted wheat germ?
2 oz of plain toasted wheat germ has 28 g of carbohydrates, including 8.6 g of fiber and 4.4 g of sugars.
How much plain toasted wheat germ is 100 calories?
100 calories of plain toasted wheat germ is 26 g, about 1/4 cup of plain toasted wheat germ.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173896. Original description: Cereals ready-to-eat, wheat germ, toasted, plain. Portion weights are USDA household measures.