Calories in 250g of Plain Toasted Wheat Germ
250g of plain toasted wheat germ (250 g) has 955 calories. That is 48% of a 2,000 calorie diet.
The calories come from 73 g of protein, 27 g of fat and 124 g of carbohydrates, a split of 28% protein, 23% fat and 48% carbs. For comparison, 200g of plain toasted wheat germ has 764 and 300g of plain toasted wheat germ has 1146 calories. Burning 955 calories takes about 171 minutes of brisk walking or 77 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Toasted Wheat Germ Calorie Calculator
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Plain Toasted Wheat Germ calories by serving size
Common amounts of plain toasted wheat germ with calories and macros. Tap a row for its full nutrition page.
Plain Toasted Wheat Germ vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Toasted Wheat Germ: common questions
How many calories are in 250g of plain toasted wheat germ?
250g of plain toasted wheat germ weighs about 250 g and has 955 calories.
How much protein is in 250g of plain toasted wheat germ?
250g of plain toasted wheat germ has 73 g of protein, which is 146% of the 50 g Daily Value.
How many carbs are in 250g of plain toasted wheat germ?
250g of plain toasted wheat germ has 124 g of carbohydrates, including 38 g of fiber and 20 g of sugars.
How much plain toasted wheat germ is 100 calories?
100 calories of plain toasted wheat germ is 26 g, about 1/4 cup of plain toasted wheat germ.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173896. Original description: Cereals ready-to-eat, wheat germ, toasted, plain. Portion weights are USDA household measures.