Calories in 150g of Plain Toasted Wheat Germ
150g of plain toasted wheat germ (150 g) has 573 calories. That is 29% of a 2,000 calorie diet.
The calories come from 44 g of protein, 16 g of fat and 74 g of carbohydrates, a split of 28% protein, 23% fat and 48% carbs. For comparison, 100g of plain toasted wheat germ has 382 and 200g of plain toasted wheat germ has 764 calories. Burning 573 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Toasted Wheat Germ Calorie Calculator
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Plain Toasted Wheat Germ calories by serving size
Common amounts of plain toasted wheat germ with calories and macros. Tap a row for its full nutrition page.
Plain Toasted Wheat Germ vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Toasted Wheat Germ: common questions
How many calories are in 150g of plain toasted wheat germ?
150g of plain toasted wheat germ weighs about 150 g and has 573 calories.
How much protein is in 150g of plain toasted wheat germ?
150g of plain toasted wheat germ has 44 g of protein, which is 87% of the 50 g Daily Value.
How many carbs are in 150g of plain toasted wheat germ?
150g of plain toasted wheat germ has 74 g of carbohydrates, including 23 g of fiber and 12 g of sugars.
How much plain toasted wheat germ is 100 calories?
100 calories of plain toasted wheat germ is 26 g, about 1/4 cup of plain toasted wheat germ.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173896. Original description: Cereals ready-to-eat, wheat germ, toasted, plain. Portion weights are USDA household measures.