Calories in 50g of Plain Rye Crackers
50g of plain rye crackers (50 g) has 167 calories. That is 8% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 0.5 g of fat and 40 g of carbohydrates, a split of 10% protein, 2% fat and 87% carbs. For comparison, 30g of plain rye crackers has 100 and 100g of plain rye crackers has 334 calories. Burning 167 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Rye Crackers Calorie Calculator
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Plain Rye Crackers calories by serving size
Common amounts of plain rye crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 17 | 0.5 g | 0 g | 4 g |
| 1 plain rye cracker | 11 g | 37 | 1.1 g | 0.1 g | 8.8 g |
| 2 plain rye crackers | 22 g | 73 | 2.1 g | 0.2 g | 18 g |
| 1 oz | 28 g | 95 | 2.7 g | 0.3 g | 23 g |
| 1/2 cup | 31 g | 102 | 2.9 g | 0.3 g | 25 g |
| 50g | 50 g | 167 | 4.8 g | 0.5 g | 40 g |
| 1 cup | 61 g | 204 | 5.9 g | 0.5 g | 49 g |
| 100g | 100 g | 334 | 9.6 g | 0.9 g | 80 g |
| 4 oz | 113 g | 379 | 11 g | 1 g | 91 g |
Plain Rye Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Rye Crackers: common questions
How many calories are in 50g of plain rye crackers?
50g of plain rye crackers weighs about 50 g and has 167 calories.
How much protein is in 50g of plain rye crackers?
50g of plain rye crackers has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 50g of plain rye crackers?
50g of plain rye crackers has 40 g of carbohydrates, including 11 g of fiber and 0.5 g of sugars.
How much plain rye crackers is 100 calories?
100 calories of plain rye crackers is 30 g, about 2 1/2 plain rye crackers.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172744. Original description: Crackers, rye, wafers, plain. Portion weights are USDA household measures.