How Many Plain Rye Crackers Is 100 Calories?

100 calories of plain rye crackers is 30 g (1.1 oz), about 2 1/2 plain rye crackers.

That amount has 2.9 g of protein, 0.3 g of fat and 24 g of carbohydrates. Plain rye crackers has 334 calories per 100 g, so every 10 g adds about 33.4 calories.

Plain Rye Crackers Calorie Calculator

TargetOf

30g

30 g of plain rye crackers gives 100 calories.

Protein2.9 g10% of calories

Fat0.3 g2% of calories

Carbs24 g87% of calories

5% of a 2,000 calorie day

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How much plain rye crackers for other calorie targets

Target	Weight	About	Protein
100 calories	30 g	2 1/2 plain rye crackers	2.9 g
200 calories	60 g	5 1/2 plain rye crackers	5.7 g
300 calories	90 g	8 plain rye crackers	8.6 g
500 calories	150 g	14 plain rye crackers	14 g

Plain Rye Crackers calories by serving size

Common amounts of plain rye crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	0.5 g	0 g	4 g
1 plain rye cracker	11 g	37	1.1 g	0.1 g	8.8 g
2 plain rye crackers	22 g	73	2.1 g	0.2 g	18 g
1 oz	28 g	95	2.7 g	0.3 g	23 g
1/2 cup	31 g	102	2.9 g	0.3 g	25 g
1 cup	61 g	204	5.9 g	0.5 g	49 g
100g	100 g	334	9.6 g	0.9 g	80 g
4 oz	113 g	379	11 g	1 g	91 g

Plain Rye Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Wheat Melba Toast Crackers374

Rye Crispbread Crackers366

Whole-Wheat Matzo Crackers351

Plain Rye Crackers334

Plain Rye Crackers: common questions

How much plain rye crackers is 100 calories?

100 calories of plain rye crackers is about 30 g, about 2 1/2 plain rye crackers.

How many calories are in 100 g of plain rye crackers?

100 g of plain rye crackers has 334 calories.

How much protein is in 100 calories of plain rye crackers?

100 calories of plain rye crackers gives you 2.9 g of protein.

More about plain rye crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 172744. Original description: Crackers, rye, wafers, plain. Portion weights are USDA household measures.