How Many Plain Rye Crackers Is 500 Calories?

500 calories of plain rye crackers is 150 g (5.3 oz), about 14 plain rye crackers.

That amount has 14 g of protein, 1.3 g of fat and 120 g of carbohydrates. Plain rye crackers has 334 calories per 100 g, so every 10 g adds about 33.4 calories.

Plain Rye Crackers Calorie Calculator

TargetOf

150g

150 g of plain rye crackers gives 500 calories.

Protein14 g10% of calories

Fat1.3 g2% of calories

Carbs120 g87% of calories

25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much plain rye crackers for other calorie targets

Target	Weight	About	Protein
100 calories	30 g	2 1/2 plain rye crackers	2.9 g
200 calories	60 g	5 1/2 plain rye crackers	5.7 g
300 calories	90 g	8 plain rye crackers	8.6 g
500 calories	150 g	14 plain rye crackers	14 g

Plain Rye Crackers calories by serving size

Common amounts of plain rye crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	0.5 g	0 g	4 g
1 plain rye cracker	11 g	37	1.1 g	0.1 g	8.8 g
2 plain rye crackers	22 g	73	2.1 g	0.2 g	18 g
1 oz	28 g	95	2.7 g	0.3 g	23 g
1/2 cup	31 g	102	2.9 g	0.3 g	25 g
1 cup	61 g	204	5.9 g	0.5 g	49 g
100g	100 g	334	9.6 g	0.9 g	80 g
4 oz	113 g	379	11 g	1 g	91 g

Plain Rye Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Wheat Melba Toast Crackers374

Rye Crispbread Crackers366

Whole-Wheat Matzo Crackers351

Plain Rye Crackers334

Plain Rye Crackers: common questions

How much plain rye crackers is 500 calories?

500 calories of plain rye crackers is about 150 g, about 14 plain rye crackers.

How many calories are in 100 g of plain rye crackers?

100 g of plain rye crackers has 334 calories.

How much protein is in 500 calories of plain rye crackers?

500 calories of plain rye crackers gives you 14 g of protein.

More about plain rye crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 172744. Original description: Crackers, rye, wafers, plain. Portion weights are USDA household measures.