Calories in 1 Cup of Plain Rye Crackers

1 cup of plain rye crackers (61 g) has 204 calories. That is 10% of a 2,000 calorie diet.

The calories come from 5.9 g of protein, 0.5 g of fat and 49 g of carbohydrates, a split of 10% protein, 2% fat and 87% carbs. For comparison, 3/4 cup of plain rye crackers has 153 and 1 1/2 cups of plain rye crackers has 306 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Rye Crackers Calorie Calculator

AmountUnit

204cal

in 1 cup of plain rye crackers (61 g)

Protein5.9 g10% of calories

Fat0.5 g2% of calories

Carbs49 g87% of calories

10% of a 2,000 calorie day

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Plain Rye Crackers calories by serving size

Common amounts of plain rye crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	0.5 g	0 g	4 g
1 plain rye cracker	11 g	37	1.1 g	0.1 g	8.8 g
2 plain rye crackers	22 g	73	2.1 g	0.2 g	18 g
1 oz	28 g	95	2.7 g	0.3 g	23 g
1/2 cup	31 g	102	2.9 g	0.3 g	25 g
1 cup	61 g	204	5.9 g	0.5 g	49 g
100g	100 g	334	9.6 g	0.9 g	80 g
4 oz	113 g	379	11 g	1 g	91 g

Plain Rye Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Wheat Melba Toast Crackers374

Rye Crispbread Crackers366

Whole-Wheat Matzo Crackers351

Plain Rye Crackers334

Plain Rye Crackers: common questions

How many calories are in 1 cup of plain rye crackers?

1 cup of plain rye crackers weighs about 61 g and has 204 calories.

How much protein is in 1 cup of plain rye crackers?

1 cup of plain rye crackers has 5.9 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 1 cup of plain rye crackers?

1 cup of plain rye crackers has 49 g of carbohydrates, including 14 g of fiber and 0.6 g of sugars.

How much plain rye crackers is 100 calories?

100 calories of plain rye crackers is 30 g, about 2 1/2 plain rye crackers.

More about plain rye crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 172744. Original description: Crackers, rye, wafers, plain. Portion weights are USDA household measures.