Calories in 4 Oz of Plain Rye Crackers

4 oz of plain rye crackers (113 g) has 379 calories. That is 19% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1 g of fat and 91 g of carbohydrates, a split of 10% protein, 2% fat and 87% carbs. For comparison, 3 oz of plain rye crackers has 284 calories. Burning 379 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Rye Crackers Calorie Calculator

AmountUnit

379cal

in 4 oz of plain rye crackers (113 g)

Protein11 g10% of calories

Fat1 g2% of calories

Carbs91 g87% of calories

19% of a 2,000 calorie day

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Plain Rye Crackers calories by serving size

Common amounts of plain rye crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	0.5 g	0 g	4 g
1 plain rye cracker	11 g	37	1.1 g	0.1 g	8.8 g
2 plain rye crackers	22 g	73	2.1 g	0.2 g	18 g
1 oz	28 g	95	2.7 g	0.3 g	23 g
1/2 cup	31 g	102	2.9 g	0.3 g	25 g
1 cup	61 g	204	5.9 g	0.5 g	49 g
100g	100 g	334	9.6 g	0.9 g	80 g
4 oz	113 g	379	11 g	1 g	91 g

Plain Rye Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Wheat Melba Toast Crackers374

Rye Crispbread Crackers366

Whole-Wheat Matzo Crackers351

Plain Rye Crackers334

Plain Rye Crackers: common questions

How many calories are in 4 oz of plain rye crackers?

4 oz of plain rye crackers weighs about 113 g and has 379 calories.

How much protein is in 4 oz of plain rye crackers?

4 oz of plain rye crackers has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 4 oz of plain rye crackers?

4 oz of plain rye crackers has 91 g of carbohydrates, including 26 g of fiber and 1.1 g of sugars.

How much plain rye crackers is 100 calories?

100 calories of plain rye crackers is 30 g, about 2 1/2 plain rye crackers.

More about plain rye crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 172744. Original description: Crackers, rye, wafers, plain. Portion weights are USDA household measures.