How Much Does a Plain Rye Cracker Weigh?

A plain rye cracker weighs about 11 grams (0.4 oz).

That is the USDA average for one plain rye cracker, which has 37 calories and 1.1 g of protein. Sizes vary, so weigh yours if you track closely.

Plain Rye Crackers Calorie Calculator

AmountUnit

37cal

in 1 plain rye cracker (11 g)

Protein1.1 g10% of calories

Fat0.1 g2% of calories

Carbs8.8 g87% of calories

2% of a 2,000 calorie day

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Plain Rye Crackers weight by size and measure

Measure	Grams	Ounces	Calories
1 plain rye cracker	11 g	0.4 oz	37
1 cup of plain rye crackers	61 g	2.2 oz	204

Plain Rye Crackers calories by serving size

Common amounts of plain rye crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	0.5 g	0 g	4 g
1 plain rye cracker	11 g	37	1.1 g	0.1 g	8.8 g
2 plain rye crackers	22 g	73	2.1 g	0.2 g	18 g
1 oz	28 g	95	2.7 g	0.3 g	23 g
1/2 cup	31 g	102	2.9 g	0.3 g	25 g
1 cup	61 g	204	5.9 g	0.5 g	49 g
100g	100 g	334	9.6 g	0.9 g	80 g
4 oz	113 g	379	11 g	1 g	91 g

Plain Rye Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Wheat Melba Toast Crackers374

Rye Crispbread Crackers366

Whole-Wheat Matzo Crackers351

Plain Rye Crackers334

Plain Rye Crackers: common questions