PortionCalc

1/2 Cup of Plain Rye Crackers in Grams

1/2 cup of plain rye crackers weighs 31 grams, or 1.1 oz.

This is the USDA household measure for plain rye crackers (cup, crushed). That amount has 102 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Plain Rye Crackers Calorie Calculator

102cal
in 1/2 cup of plain rye crackers (31 g)
Protein2.9 g10% of calories
Fat0.3 g2% of calories
Carbs25 g87% of calories
5% of a 2,000 calorie day

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    Plain Rye Crackers cups to grams

    AmountGramsOuncesCalories
    1/4 cup15 g0.5 oz51
    1/3 cup20 g0.7 oz68
    1/2 cup31 g1.1 oz102
    2/3 cup41 g1.4 oz136
    3/4 cup46 g1.6 oz153
    1 cup61 g2.2 oz204
    1 1/2 cups92 g3.2 oz306
    2 cups122 g4.3 oz407
    3 cups183 g6.5 oz611
    4 cups244 g8.6 oz815

    Plain Rye Crackers calories by serving size

    Common amounts of plain rye crackers with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g170.5 g0 g4 g
    1 plain rye cracker11 g371.1 g0.1 g8.8 g
    2 plain rye crackers22 g732.1 g0.2 g18 g
    1 oz28 g952.7 g0.3 g23 g
    1/2 cup31 g1022.9 g0.3 g25 g
    1 cup61 g2045.9 g0.5 g49 g
    100g100 g3349.6 g0.9 g80 g
    4 oz113 g37911 g1 g91 g

    Plain Rye Crackers vs similar foods

    Calories per 100 g compared with other breads and baked goods.

    Water Biscuits Crackers384
    Meal Cracker383
    Seasoned Rye Crackers381
    Wheat Melba Toast Crackers374
    Rye Crispbread Crackers366
    Whole-Wheat Matzo Crackers351
    Plain Rye Crackers334

    Plain Rye Crackers: common questions

    How many grams are in 1/2 cup of plain rye crackers?

    1/2 cup of plain rye crackers is about 31 g.

    How many calories are in 1/2 cup of plain rye crackers?

    1/2 cup of plain rye crackers has 102 calories.

    How many cups is 100 g of plain rye crackers?

    100 g of plain rye crackers is about 1 3/4 cups.

    More about plain rye crackers

    Calories by amount

    100g4 oz1 plain rye cracker2 crackers3 crackers1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in gramsWeight of one plain rye cracker

    Related foods

    All plain rye crackers nutritionWhole-Wheat Matzo CrackersRye Crispbread CrackersMeal CrackerWheat Melba Toast Crackers

    Source: USDA FoodData Central, SR Legacy. FDC ID 172744. Original description: Crackers, rye, wafers, plain. Portion weights are USDA household measures.