Calories in 3 Oz of Plain Rye Crackers

3 oz of plain rye crackers (85 g) has 284 calories. That is 14% of a 2,000 calorie diet.

The calories come from 8.2 g of protein, 0.8 g of fat and 68 g of carbohydrates, a split of 10% protein, 2% fat and 87% carbs. For comparison, 2 oz of plain rye crackers has 189 and 4 oz of plain rye crackers has 379 calories. Burning 284 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Rye Crackers Calorie Calculator

AmountUnit

284cal

in 3 oz of plain rye crackers (85 g)

Protein8.2 g10% of calories

Fat0.8 g2% of calories

Carbs68 g87% of calories

14% of a 2,000 calorie day

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Plain Rye Crackers calories by serving size

Common amounts of plain rye crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	0.5 g	0 g	4 g
1 plain rye cracker	11 g	37	1.1 g	0.1 g	8.8 g
2 plain rye crackers	22 g	73	2.1 g	0.2 g	18 g
1 oz	28 g	95	2.7 g	0.3 g	23 g
1/2 cup	31 g	102	2.9 g	0.3 g	25 g
1 cup	61 g	204	5.9 g	0.5 g	49 g
3 oz	85 g	284	8.2 g	0.8 g	68 g
100g	100 g	334	9.6 g	0.9 g	80 g
4 oz	113 g	379	11 g	1 g	91 g

Plain Rye Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Wheat Melba Toast Crackers374

Rye Crispbread Crackers366

Whole-Wheat Matzo Crackers351

Plain Rye Crackers334

Plain Rye Crackers: common questions

How many calories are in 3 oz of plain rye crackers?

3 oz of plain rye crackers weighs about 85 g and has 284 calories.

How much protein is in 3 oz of plain rye crackers?

3 oz of plain rye crackers has 8.2 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 3 oz of plain rye crackers?

3 oz of plain rye crackers has 68 g of carbohydrates, including 19 g of fiber and 0.9 g of sugars.

How much plain rye crackers is 100 calories?

100 calories of plain rye crackers is 30 g, about 2 1/2 plain rye crackers.

More about plain rye crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 172744. Original description: Crackers, rye, wafers, plain. Portion weights are USDA household measures.