Calories in 20g of Plain Rye Crackers
20g of plain rye crackers (20 g) has 67 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.2 g of fat and 16 g of carbohydrates, a split of 10% protein, 2% fat and 87% carbs. For comparison, 15g of plain rye crackers has 50 and 30g of plain rye crackers has 100 calories. Burning 67 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Rye Crackers Calorie Calculator
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Plain Rye Crackers calories by serving size
Common amounts of plain rye crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 17 | 0.5 g | 0 g | 4 g |
| 1 plain rye cracker | 11 g | 37 | 1.1 g | 0.1 g | 8.8 g |
| 20g | 20 g | 67 | 1.9 g | 0.2 g | 16 g |
| 2 plain rye crackers | 22 g | 73 | 2.1 g | 0.2 g | 18 g |
| 1 oz | 28 g | 95 | 2.7 g | 0.3 g | 23 g |
| 1/2 cup | 31 g | 102 | 2.9 g | 0.3 g | 25 g |
| 1 cup | 61 g | 204 | 5.9 g | 0.5 g | 49 g |
| 100g | 100 g | 334 | 9.6 g | 0.9 g | 80 g |
| 4 oz | 113 g | 379 | 11 g | 1 g | 91 g |
Plain Rye Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Rye Crackers: common questions
How many calories are in 20g of plain rye crackers?
20g of plain rye crackers weighs about 20 g and has 67 calories.
How much protein is in 20g of plain rye crackers?
20g of plain rye crackers has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 20g of plain rye crackers?
20g of plain rye crackers has 16 g of carbohydrates, including 4.6 g of fiber and 0.2 g of sugars.
How much plain rye crackers is 100 calories?
100 calories of plain rye crackers is 30 g, about 2 1/2 plain rye crackers.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172744. Original description: Crackers, rye, wafers, plain. Portion weights are USDA household measures.