Calories in 2 Cups of Pierogi
2 cups of pierogi (160 g) has 312 calories. That is 16% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 9.8 g of fat and 47 g of carbohydrates, a split of 11% protein, 28% fat and 61% carbs. For comparison, 1 1/2 cups of pierogi has 234 calories. Burning 312 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pierogi Calorie Calculator
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Pierogi calories by serving size
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Pierogi vs similar foods
Calories per 100 g compared with other meals and dishes.
Pierogi: common questions
How many calories are in 2 cups of pierogi?
2 cups of pierogi weighs about 160 g and has 312 calories.
How much protein is in 2 cups of pierogi?
2 cups of pierogi has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 2 cups of pierogi?
2 cups of pierogi has 47 g of carbohydrates, including 1.4 g of fiber and 2.8 g of sugars.
How much pierogi is 100 calories?
100 calories of pierogi is 51 g, about 1 1/2 pierogi.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708720. Original description: Pierogi. Portion weights are USDA household measures.