1/2 Cup of Pierogi in Grams

1/2 cup of pierogi weighs 40 grams, or 1.4 oz.

This is the USDA household measure for pierogi. That amount has 78 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Pierogi Calorie Calculator

AmountUnit

78cal

in 1/2 cup of pierogi (40 g)

Protein2.1 g11% of calories

Fat2.5 g28% of calories

Carbs12 g61% of calories

4% of a 2,000 calorie day

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Pierogi cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	20 g	0.7 oz	39
1/3 cup	27 g	0.9 oz	52
1/2 cup	40 g	1.4 oz	78
2/3 cup	53 g	1.9 oz	104
3/4 cup	60 g	2.1 oz	117
1 cup	80 g	2.8 oz	156
1 1/2 cups	120 g	4.2 oz	234
2 cups	160 g	5.6 oz	312
3 cups	240 g	8.5 oz	468
4 cups	320 g	11 oz	624

Pierogi calories by serving size

Common amounts of pierogi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	55	1.5 g	1.7 g	8.4 g
1 pierogi	40 g	78	2.1 g	2.5 g	12 g
1/2 cup	40 g	78	2.1 g	2.5 g	12 g
50g	50 g	98	2.6 g	3.1 g	15 g
2 pierogi	80 g	156	4.2 g	4.9 g	24 g
1 cup	80 g	156	4.2 g	4.9 g	24 g
100g	100 g	195	5.3 g	6.1 g	30 g
4 oz	113 g	221	6 g	7 g	34 g
200g	200 g	390	11 g	12 g	59 g

Pierogi vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Shrimp Salad196

Pierogi195

Chilaquile195

Pierogi: common questions

How many grams are in 1/2 cup of pierogi?

1/2 cup of pierogi is about 40 g.

How many calories are in 1/2 cup of pierogi?

1/2 cup of pierogi has 78 calories.

How many cups is 100 g of pierogi?

100 g of pierogi is about 1 1/4 cups.

More about pierogi

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708720. Original description: Pierogi. Portion weights are USDA household measures.