Calories in Pierogi

1 pierogi (40 g) has 78 calories, with 2.1 g of protein, 2.5 g of fat and 12 g of carbohydrates. Per 100 grams, pierogi has 195 calories.

Most of the calories in pierogi come from carbohydrates (61%). Pierogi is high in sodium (474 mg per 100 g). It has more calories per gram than 55% of the 778 meals and dishes in our database.

Pierogi Calorie Calculator

AmountUnit

78cal

in 1 pierogi (40 g)

Protein2.1 g11% of calories

Fat2.5 g28% of calories

Carbs12 g61% of calories

4% of a 2,000 calorie day

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Pierogi calories by serving size

Common amounts of pierogi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	55	1.5 g	1.7 g	8.4 g
1 pierogi	40 g	78	2.1 g	2.5 g	12 g
1/2 cup	40 g	78	2.1 g	2.5 g	12 g
50g	50 g	98	2.6 g	3.1 g	15 g
2 pierogi	80 g	156	4.2 g	4.9 g	24 g
1 cup	80 g	156	4.2 g	4.9 g	24 g
100g	100 g	195	5.3 g	6.1 g	30 g
4 oz	113 g	221	6 g	7 g	34 g
200g	200 g	390	11 g	12 g	59 g

Pierogi vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Shrimp Salad196

Pierogi195

Chilaquile195

Pierogi: common questions

How many calories are in 1 pierogi?

1 pierogi (40 g) has 78 calories.

How many calories are in 100 grams of pierogi?

100 grams of pierogi has 195 calories, 5.3 g of protein, 6.1 g of fat and 30 g of carbohydrates.

How much protein is in pierogi?

Pierogi has 5.3 g of protein per 100 g. 1 pierogi gives you 2.1 g.

Is pierogi high in calories?

Pierogi has 195 calories per 100 g. It has more calories per gram than 55% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 10.3 kg of it.

More about pierogi

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708720. Original description: Pierogi. Portion weights are USDA household measures.