Calories in 1 Cup of Pierogi
1 cup of pierogi (80 g) has 156 calories. That is 8% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 4.9 g of fat and 24 g of carbohydrates, a split of 11% protein, 28% fat and 61% carbs. For comparison, 3/4 cup of pierogi has 117 and 1 1/2 cups of pierogi has 234 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pierogi Calorie Calculator
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Pierogi calories by serving size
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Pierogi vs similar foods
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Pierogi: common questions
How many calories are in 1 cup of pierogi?
1 cup of pierogi weighs about 80 g and has 156 calories.
How much protein is in 1 cup of pierogi?
1 cup of pierogi has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1 cup of pierogi?
1 cup of pierogi has 24 g of carbohydrates, including 0.7 g of fiber and 1.4 g of sugars.
How much pierogi is 100 calories?
100 calories of pierogi is 51 g, about 1 1/2 pierogi.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708720. Original description: Pierogi. Portion weights are USDA household measures.