Calories in 1/4 Cup of Pierogi
1/4 cup of pierogi (20 g) has 39 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 1.2 g of fat and 5.9 g of carbohydrates, a split of 11% protein, 28% fat and 61% carbs. For comparison, 1/2 cup of pierogi has 78 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pierogi Calorie Calculator
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Pierogi calories by serving size
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Pierogi vs similar foods
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Pierogi: common questions
How many calories are in 1/4 cup of pierogi?
1/4 cup of pierogi weighs about 20 g and has 39 calories.
How much protein is in 1/4 cup of pierogi?
1/4 cup of pierogi has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1/4 cup of pierogi?
1/4 cup of pierogi has 5.9 g of carbohydrates, including 0.2 g of fiber and 0.4 g of sugars.
How much pierogi is 100 calories?
100 calories of pierogi is 51 g, about 1 1/2 pierogi.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708720. Original description: Pierogi. Portion weights are USDA household measures.