Calories in 4 Oz of Pierogi

4 oz of pierogi (113 g) has 221 calories. That is 11% of a 2,000 calorie diet.

The calories come from 6 g of protein, 7 g of fat and 34 g of carbohydrates, a split of 11% protein, 28% fat and 61% carbs. For comparison, 3 oz of pierogi has 166 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pierogi Calorie Calculator

AmountUnit

221cal

in 4 oz of pierogi (113 g)

Protein6 g11% of calories

Fat7 g28% of calories

Carbs34 g61% of calories

11% of a 2,000 calorie day

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Pierogi calories by serving size

Common amounts of pierogi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	55	1.5 g	1.7 g	8.4 g
1 pierogi	40 g	78	2.1 g	2.5 g	12 g
1/2 cup	40 g	78	2.1 g	2.5 g	12 g
50g	50 g	98	2.6 g	3.1 g	15 g
2 pierogi	80 g	156	4.2 g	4.9 g	24 g
1 cup	80 g	156	4.2 g	4.9 g	24 g
100g	100 g	195	5.3 g	6.1 g	30 g
4 oz	113 g	221	6 g	7 g	34 g
200g	200 g	390	11 g	12 g	59 g

Pierogi vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Shrimp Salad196

Pierogi195

Chilaquile195

Pierogi: common questions

How many calories are in 4 oz of pierogi?

4 oz of pierogi weighs about 113 g and has 221 calories.

How much protein is in 4 oz of pierogi?

4 oz of pierogi has 6 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 4 oz of pierogi?

4 oz of pierogi has 34 g of carbohydrates, including 1 g of fiber and 2 g of sugars.

How much pierogi is 100 calories?

100 calories of pierogi is 51 g, about 1 1/2 pierogi.

More about pierogi

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708720. Original description: Pierogi. Portion weights are USDA household measures.