Calories in 3/4 Cup of Pierogi

3/4 cup of pierogi (60 g) has 117 calories. That is 6% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 3.7 g of fat and 18 g of carbohydrates, a split of 11% protein, 28% fat and 61% carbs. For comparison, 1/2 cup of pierogi has 78 and 1 cup of pierogi has 156 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pierogi Calorie Calculator

AmountUnit

117cal

in 3/4 cup of pierogi (60 g)

Protein3.2 g11% of calories

Fat3.7 g28% of calories

Carbs18 g61% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Pierogi calories by serving size

Common amounts of pierogi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	55	1.5 g	1.7 g	8.4 g
1 pierogi	40 g	78	2.1 g	2.5 g	12 g
1/2 cup	40 g	78	2.1 g	2.5 g	12 g
50g	50 g	98	2.6 g	3.1 g	15 g
3/4 cup	60 g	117	3.2 g	3.7 g	18 g
2 pierogi	80 g	156	4.2 g	4.9 g	24 g
1 cup	80 g	156	4.2 g	4.9 g	24 g
100g	100 g	195	5.3 g	6.1 g	30 g
4 oz	113 g	221	6 g	7 g	34 g
200g	200 g	390	11 g	12 g	59 g

Pierogi vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Shrimp Salad196

Pierogi195

Chilaquile195

Pierogi: common questions

How many calories are in 3/4 cup of pierogi?

3/4 cup of pierogi weighs about 60 g and has 117 calories.

How much protein is in 3/4 cup of pierogi?

3/4 cup of pierogi has 3.2 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 3/4 cup of pierogi?

3/4 cup of pierogi has 18 g of carbohydrates, including 0.5 g of fiber and 1.1 g of sugars.

How much pierogi is 100 calories?

100 calories of pierogi is 51 g, about 1 1/2 pierogi.

More about pierogi

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708720. Original description: Pierogi. Portion weights are USDA household measures.