How Much Pierogi Is 500 Calories?

500 calories of pierogi is 256 g (9 oz), about 6 1/2 pierogi.

That amount has 13 g of protein, 16 g of fat and 76 g of carbohydrates. Pierogi has 195 calories per 100 g, so every 10 g adds about 19.5 calories.

Pierogi Calorie Calculator

TargetOf

256g

256 g of pierogi gives 500 calories.

Protein13 g11% of calories

Fat16 g28% of calories

Carbs76 g61% of calories

25% of a 2,000 calorie day

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How much pierogi for other calorie targets

Target	Weight	About	Protein
100 calories	51 g	1 1/2 pierogi	2.7 g
200 calories	103 g	2 1/2 pierogi	5.4 g
300 calories	154 g	4 pierogi	8.1 g
500 calories	256 g	6 1/2 pierogi	13 g

Pierogi calories by serving size

Common amounts of pierogi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	55	1.5 g	1.7 g	8.4 g
1 pierogi	40 g	78	2.1 g	2.5 g	12 g
1/2 cup	40 g	78	2.1 g	2.5 g	12 g
50g	50 g	98	2.6 g	3.1 g	15 g
2 pierogi	80 g	156	4.2 g	4.9 g	24 g
1 cup	80 g	156	4.2 g	4.9 g	24 g
100g	100 g	195	5.3 g	6.1 g	30 g
4 oz	113 g	221	6 g	7 g	34 g
200g	200 g	390	11 g	12 g	59 g

Pierogi vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Shrimp Salad196

Pierogi195

Chilaquile195

Pierogi: common questions