How Much Does a Pierogi Weigh?

A pierogi weighs about 40 grams (1.4 oz).

That is the USDA average for one pierogi, which has 78 calories and 2.1 g of protein. Sizes vary, so weigh yours if you track closely.

Pierogi Calorie Calculator

AmountUnit

78cal

in 1 pierogi (40 g)

Protein2.1 g11% of calories

Fat2.5 g28% of calories

Carbs12 g61% of calories

4% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 pierogi	40 g	1.4 oz	78
1 cup of pierogi	80 g	2.8 oz	156

Common amounts of pierogi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	55	1.5 g	1.7 g	8.4 g
1 pierogi	40 g	78	2.1 g	2.5 g	12 g
1/2 cup	40 g	78	2.1 g	2.5 g	12 g
50g	50 g	98	2.6 g	3.1 g	15 g
2 pierogi	80 g	156	4.2 g	4.9 g	24 g
1 cup	80 g	156	4.2 g	4.9 g	24 g
100g	100 g	195	5.3 g	6.1 g	30 g
4 oz	113 g	221	6 g	7 g	34 g
200g	200 g	390	11 g	12 g	59 g

Calories per 100 g compared with other meals and dishes.

Pierogi195

About 40 g, or 1.4 oz.

A pierogi has 78 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708720. Original description: Pierogi. Portion weights are USDA household measures.