Calories in 250g of Pierogi
250g of pierogi (250 g) has 488 calories. That is 24% of a 2,000 calorie diet.
The calories come from 13 g of protein, 15 g of fat and 74 g of carbohydrates, a split of 11% protein, 28% fat and 61% carbs. For comparison, 200g of pierogi has 390 and 300g of pierogi has 585 calories. Burning 488 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pierogi vs similar foods
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Pierogi: common questions
How many calories are in 250g of pierogi?
250g of pierogi weighs about 250 g and has 488 calories.
How much protein is in 250g of pierogi?
250g of pierogi has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 250g of pierogi?
250g of pierogi has 74 g of carbohydrates, including 2.3 g of fiber and 4.4 g of sugars.
How much pierogi is 100 calories?
100 calories of pierogi is 51 g, about 1 1/2 pierogi.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708720. Original description: Pierogi. Portion weights are USDA household measures.