Calories in 150g of Pierogi
150g of pierogi (150 g) has 293 calories. That is 15% of a 2,000 calorie diet.
The calories come from 7.9 g of protein, 9.2 g of fat and 44 g of carbohydrates, a split of 11% protein, 28% fat and 61% carbs. For comparison, 100g of pierogi has 195 and 200g of pierogi has 390 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pierogi calories by serving size
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Pierogi vs similar foods
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Pierogi: common questions
How many calories are in 150g of pierogi?
150g of pierogi weighs about 150 g and has 293 calories.
How much protein is in 150g of pierogi?
150g of pierogi has 7.9 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 150g of pierogi?
150g of pierogi has 44 g of carbohydrates, including 1.4 g of fiber and 2.6 g of sugars.
How much pierogi is 100 calories?
100 calories of pierogi is 51 g, about 1 1/2 pierogi.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708720. Original description: Pierogi. Portion weights are USDA household measures.