Calories in 2 Cups of Peach

2 cups of peach (310 g) has 143 calories. That is 7% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 0.8 g of fat and 31 g of carbohydrates, a split of 8% protein, 5% fat and 87% carbs. For comparison, 1 1/2 cups of peach has 107 calories. Burning 143 calories takes about 25 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Peach Calorie Calculator

AmountUnit

143cal

in 2 cups of peach (310 g)

Protein2.8 g8% of calories

Fat0.8 g5% of calories

Carbs31 g87% of calories

7% of a 2,000 calorie day

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Peach calories by serving size

Common amounts of peach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	0.5 g	0.1 g	5.1 g
1/2 cup	78 g	36	0.7 g	0.2 g	7.8 g
100g	100 g	46	0.9 g	0.3 g	10 g
4 oz	113 g	52	1 g	0.3 g	11 g
1 peach	150 g	69	1.4 g	0.4 g	15 g
1 cup	155 g	71	1.4 g	0.4 g	16 g
200g	200 g	92	1.8 g	0.5 g	20 g
2 peach	300 g	138	2.7 g	0.8 g	30 g
2 cups	310 g	143	2.8 g	0.8 g	31 g

Peach vs similar foods

Calories per 100 g compared with other fruits.

Heavy Syrup Canned Peach72

Light Syrup Pack Canned Peach54

Peach46

Frozen Peach46

Yellow Peach42

Juice Pack Canned Peach41

Water Pack Canned Peach24

Peach: common questions

How many calories are in 2 cups of peach?

2 cups of peach weighs about 310 g and has 143 calories.

How much protein is in 2 cups of peach?

2 cups of peach has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of peach?

2 cups of peach has 31 g of carbohydrates, including 4.7 g of fiber and 26 g of sugars.

How much peach is 100 calories?

100 calories of peach is 217 g, about 1 1/2 peach.

More about peach

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709249. Original description: Peach, raw. Portion weights are USDA household measures.