Calories in 4 Oz of Peach

4 oz of peach (113 g) has 52 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.3 g of fat and 11 g of carbohydrates, a split of 8% protein, 5% fat and 87% carbs. For comparison, 3 oz of peach has 39 and 6 oz of peach has 78 calories. Burning 52 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Peach Calorie Calculator

AmountUnit

52cal

in 4 oz of peach (113 g)

Protein1 g8% of calories

Fat0.3 g5% of calories

Carbs11 g87% of calories

3% of a 2,000 calorie day

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Peach calories by serving size

Common amounts of peach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	0.5 g	0.1 g	5.1 g
1/2 cup	78 g	36	0.7 g	0.2 g	7.8 g
100g	100 g	46	0.9 g	0.3 g	10 g
4 oz	113 g	52	1 g	0.3 g	11 g
1 peach	150 g	69	1.4 g	0.4 g	15 g
1 cup	155 g	71	1.4 g	0.4 g	16 g
200g	200 g	92	1.8 g	0.5 g	20 g
2 peach	300 g	138	2.7 g	0.8 g	30 g

Peach vs similar foods

Calories per 100 g compared with other fruits.

Heavy Syrup Canned Peach72

Light Syrup Pack Canned Peach54

Peach46

Frozen Peach46

Yellow Peach42

Juice Pack Canned Peach41

Water Pack Canned Peach24

Peach: common questions

How many calories are in 4 oz of peach?

4 oz of peach weighs about 113 g and has 52 calories.

How much protein is in 4 oz of peach?

4 oz of peach has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of peach?

4 oz of peach has 11 g of carbohydrates, including 1.7 g of fiber and 9.5 g of sugars.

How much peach is 100 calories?

100 calories of peach is 217 g, about 1 1/2 peach.

More about peach

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709249. Original description: Peach, raw. Portion weights are USDA household measures.