How Much Does a Peach Weigh?

A peach weighs about 150 grams (5.3 oz).

That is the USDA average for one peach, which has 69 calories and 1.4 g of protein. Sizes vary, so weigh yours if you track closely.

Peach Calorie Calculator

AmountUnit

69cal

in 1 peach (150 g)

Protein1.4 g8% of calories

Fat0.4 g5% of calories

Carbs15 g87% of calories

3% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 peach	150 g	5.3 oz	69
1 cup of peach	155 g	5.5 oz	71

Common amounts of peach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	0.5 g	0.1 g	5.1 g
1/2 cup	78 g	36	0.7 g	0.2 g	7.8 g
100g	100 g	46	0.9 g	0.3 g	10 g
4 oz	113 g	52	1 g	0.3 g	11 g
1 peach	150 g	69	1.4 g	0.4 g	15 g
1 cup	155 g	71	1.4 g	0.4 g	16 g
200g	200 g	92	1.8 g	0.5 g	20 g
2 peach	300 g	138	2.7 g	0.8 g	30 g

Calories per 100 g compared with other fruits.

Peach46

About 150 g, or 5.3 oz.

A peach has 69 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709249. Original description: Peach, raw. Portion weights are USDA household measures.