Calories in 3/4 Cup of Peach

3/4 cup of peach (116 g) has 53 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 0.3 g of fat and 12 g of carbohydrates, a split of 8% protein, 5% fat and 87% carbs. For comparison, 1/2 cup of peach has 36 and 1 cup of peach has 71 calories. Burning 53 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.