Calories in 6 Oz of Pea Salad
6 oz of pea salad (170 g) has 306 calories. That is 15% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 24 g of fat and 18 g of carbohydrates, a split of 7% protein, 70% fat and 24% carbs. For comparison, 4 oz of pea salad has 204 and 8 oz of pea salad has 408 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pea Salad calories by serving size
Common amounts of pea salad with calories and macros. Tap a row for its full nutrition page.
Pea Salad vs similar foods
Calories per 100 g compared with other vegetables.
Pea Salad: common questions
How many calories are in 6 oz of pea salad?
6 oz of pea salad weighs about 170 g and has 306 calories.
How much protein is in 6 oz of pea salad?
6 oz of pea salad has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 6 oz of pea salad?
6 oz of pea salad has 18 g of carbohydrates, including 4.6 g of fiber and 8.3 g of sugars.
How much pea salad is 100 calories?
100 calories of pea salad is 56 g, about 1/4 cup of pea salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710056. Original description: Pea salad. Portion weights are USDA household measures.