Calories in 1 Cup of Pea Salad
1 cup of pea salad (214 g) has 385 calories. That is 19% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 30 g of fat and 23 g of carbohydrates, a split of 7% protein, 70% fat and 24% carbs. For comparison, 3/4 cup of pea salad has 289 and 1 1/2 cups of pea salad has 578 calories. Burning 385 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pea Salad Calorie Calculator
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Pea Salad calories by serving size
Common amounts of pea salad with calories and macros. Tap a row for its full nutrition page.
Pea Salad vs similar foods
Calories per 100 g compared with other vegetables.
Pea Salad: common questions
How many calories are in 1 cup of pea salad?
1 cup of pea salad weighs about 214 g and has 385 calories.
How much protein is in 1 cup of pea salad?
1 cup of pea salad has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 1 cup of pea salad?
1 cup of pea salad has 23 g of carbohydrates, including 5.8 g of fiber and 10 g of sugars.
How much pea salad is 100 calories?
100 calories of pea salad is 56 g, about 1/4 cup of pea salad.
More about pea salad
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710056. Original description: Pea salad. Portion weights are USDA household measures.