How Much Pea Salad Is 100 Calories?
100 calories of pea salad is 56 g (2 oz), about 1/4 cup of pea salad.
That amount has 1.7 g of protein, 7.8 g of fat and 5.9 g of carbohydrates. Pea salad has 180 calories per 100 g, so every 10 g adds about 18 calories.
Pea Salad Calorie Calculator
56g
56 g of pea salad gives 100 calories.Protein1.7 g7% of calories
Fat7.8 g70% of calories
Carbs5.9 g24% of calories
5% of a 2,000 calorie day
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Total
How much pea salad for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 56 g | 1/4 cup of pea salad | 1.7 g |
| 200 calories | 111 g | 1/2 cup of pea salad | 3.3 g |
| 300 calories | 167 g | 3/4 cup of pea salad | 5 g |
| 500 calories | 278 g | 1 1/2 cups of pea salad | 8.3 g |
Pea Salad calories by serving size
Common amounts of pea salad with calories and macros. Tap a row for its full nutrition page.
Pea Salad vs similar foods
Calories per 100 g compared with other vegetables.
Pea Salad: common questions
How much pea salad is 100 calories?
100 calories of pea salad is about 56 g, about 1/4 cup of pea salad.
How many calories are in 100 g of pea salad?
100 g of pea salad has 180 calories.
How much protein is in 100 calories of pea salad?
100 calories of pea salad gives you 1.7 g of protein.
More about pea salad
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710056. Original description: Pea salad. Portion weights are USDA household measures.