Calories in 50g of Pea Salad
50g of pea salad (50 g) has 90 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 7 g of fat and 5.3 g of carbohydrates, a split of 7% protein, 70% fat and 24% carbs. For comparison, 100g of pea salad has 180 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pea Salad Calorie Calculator
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Pea Salad calories by serving size
Common amounts of pea salad with calories and macros. Tap a row for its full nutrition page.
Pea Salad vs similar foods
Calories per 100 g compared with other vegetables.
Pea Salad: common questions
How many calories are in 50g of pea salad?
50g of pea salad weighs about 50 g and has 90 calories.
How much protein is in 50g of pea salad?
50g of pea salad has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 50g of pea salad?
50g of pea salad has 5.3 g of carbohydrates, including 1.4 g of fiber and 2.5 g of sugars.
How much pea salad is 100 calories?
100 calories of pea salad is 56 g, about 1/4 cup of pea salad.
More about pea salad
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710056. Original description: Pea salad. Portion weights are USDA household measures.