Calories in 1 1/2 Cups of Pea Salad
1 1/2 cups of pea salad (321 g) has 578 calories. That is 29% of a 2,000 calorie diet.
The calories come from 9.6 g of protein, 45 g of fat and 34 g of carbohydrates, a split of 7% protein, 70% fat and 24% carbs. For comparison, 1 cup of pea salad has 385 and 2 cups of pea salad has 770 calories. Burning 578 calories takes about 103 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pea Salad Calorie Calculator
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Pea Salad calories by serving size
Common amounts of pea salad with calories and macros. Tap a row for its full nutrition page.
Pea Salad vs similar foods
Calories per 100 g compared with other vegetables.
Pea Salad: common questions
How many calories are in 1 1/2 cups of pea salad?
1 1/2 cups of pea salad weighs about 321 g and has 578 calories.
How much protein is in 1 1/2 cups of pea salad?
1 1/2 cups of pea salad has 9.6 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of pea salad?
1 1/2 cups of pea salad has 34 g of carbohydrates, including 8.7 g of fiber and 16 g of sugars.
How much pea salad is 100 calories?
100 calories of pea salad is 56 g, about 1/4 cup of pea salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710056. Original description: Pea salad. Portion weights are USDA household measures.