Calories in 4 Oz of Pea Salad
4 oz of pea salad (113 g) has 204 calories. That is 10% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 16 g of fat and 12 g of carbohydrates, a split of 7% protein, 70% fat and 24% carbs. For comparison, 6 oz of pea salad has 306 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pea Salad Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pea Salad calories by serving size
Common amounts of pea salad with calories and macros. Tap a row for its full nutrition page.
Pea Salad vs similar foods
Calories per 100 g compared with other vegetables.
Pea Salad: common questions
How many calories are in 4 oz of pea salad?
4 oz of pea salad weighs about 113 g and has 204 calories.
How much protein is in 4 oz of pea salad?
4 oz of pea salad has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of pea salad?
4 oz of pea salad has 12 g of carbohydrates, including 3.1 g of fiber and 5.6 g of sugars.
How much pea salad is 100 calories?
100 calories of pea salad is 56 g, about 1/4 cup of pea salad.
More about pea salad
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710056. Original description: Pea salad. Portion weights are USDA household measures.